Health Coaching Services
Need 1:1 guided support on your wellness journey?
I did and it changed my life.
As your gut + reproductive health coach, I will be with you every step of the way, putting the pieces together for you & creating a custom healing protocol fit for your body's needs.
I will teach you how to listen to your body, use food as medicine, and get to the root cause of symptoms.
Under the proper conditions, the body has an amazing ability to heal itself. I will be your guide on your journey to create those conditions!
Is this you?
You were told birth control is your only option to manage your painful periods, migraines, and acne.
You experience recurring infections like UTIs, yeast, or BV and in a constant antibiotic cycle.
You worry about the bloat and stomach pain that accompanies you to every social gathering.
You desire to be off medication.
You have a pelvic health condition like PCOS, hormone imbalances, ovarian cysts, fibroids, vaginal dryness, IBS, bloating, etc and only offered medication to manage it.
You are at a stand still with your medical providers.
You are tired of missing out on life because your body holds you back.
You doubt your body's ability to heal and your ability to create change.
You desire to be healthy, but have no idea where to start.
Your Glowing Gut
A self-paced e-course for beginners to start healing their gut to transform their health and find relief from annoying and painful symptoms harming their quality of life.
For you if you are a beginner in your healing journey looking to support issues like bloating, fatigue, headaches, poor sleep, stomach pain, and other digestive issues.
4 modules that walk you through how to know what foods are harming your gut, what foods your gut needs to heal, how to create habits for a successful journey, and how to support your body with more that just food (movement, sunshine, laughter, etc)
For the goal of taking the control back from your gut!
This program provides customized nutrition, herbal, and life coaching support that best fits your unique symptoms and life. Centered around sustainable habit creation to promote healing and maintaining a life free of gut + reproductive health symptoms.
For you if you feel you have tried all the options given to you with no luck and need customized support that gets to the root of your symptoms.
MEND program includes:
- 16 weeks with 4, 1 hour sessions ( (1 every month)
- 24/7 text support
- Weekly group calls
- Video Materials (that are yours forever with enrollment)
mental, physical, and emotional healing tools that provide you the information needed to be your own health expert!
"I got my period naturally for the first time in years! I typically have to take progesterone pills to get a bleed but I start a new cycle on my own since being diagnosed with PCOS!"